Trauma Resources
Trauma Healing Resources
Must Reads/Pioneers
01
Bessel van der Kolk
One of the world's greatest researchers on trauma, Bessel van der Kolk wrote the NY Times Bestseller, The Body Keeps the Score. Van der Kolk has played a significant role in advancing the understanding and treatment of trauma-related disorders.
03
Brene Brown
Brene Brown is a lecturer, professor, author, and podcast host. She is known for her research on shame, vulnerability, and leadership. Brown is also known for her TED Talks. The connection between trauma and shame is crucial to explore throughout your journey to healing.
02
Gabor Mate
Gabor Mate is a bestselling author, renowned speaker and expert on childhood trauma, stress, and addiction. Additionally, he holds a medical doctorate. Mate's book, The Myth of Normal, is a must read for anyone impacted by trauma.
04
Pete Walker
Pete Walker is a renowned psychotherapist and author known for his groundbreaking work on Complex Post-Traumatic Stress Disorder (CPTSD). His insightful approach combines trauma theory with practical strategies, helping individuals understand the long-lasting effects of childhood trauma. Walker emphasizes the importance of self-compassion and emotional regulation in healing, offering a framework that empowers survivors to reclaim their lives.
