Life often tests us with unexpected difficulties. Whether facing personal setbacks, professional obstacles, or emotional struggles, the ability to bounce back is crucial. Building resilience helps us navigate these challenges with strength and adaptability. This post explores practical strategies to develop resilience, supported by examples and actionable steps. A winding mountain trail symbolizing the journey of building resilience Understanding Resilience Resilience is the

Gaslighting isn’t just a buzzword or a disagreement taken too far. It’s a deeply manipulative tactic that undermines a person’s sense of reality, self-worth, and emotional safety. In trauma recovery work, gaslighting is often one of the most confusing and damaging forms of emotional abuse — because it erodes the very foundation of how we trust ourselves. Whether it happens in romantic relationships, families, friendships, or workplaces, gaslighting is a trauma — and like any

When a relationship leaves deep emotional wounds — whether from betrayal, gaslighting, emotional abuse, or sudden loss — it can feel like...

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Emotional safety is one of those things we often don’t realize we’re missing until we experience it. For many people—especially those...

If you've ever wondered what actually happens in a trauma-informed coaching session, you're not alone. Many clients come in with...

Trauma-induced patterns are habitual responses developed as survival mechanisms during distressing experiences. While they may have been...

Charles Marroni: A Trauma-Informed Coach Empowering Clients Through Science-Based Methods Charles Marroni Meet Charles Marroni, an...

Valentine’s Day is often seen as a time to celebrate love and romance, but it can also be a moment for couples to pause, reflect, and...

Trauma can deeply affect an individual's emotional and psychological state, often leading them to become stuck in destructive patterns....

When faced with decisions, we often find ourselves torn between what we feel, what we think, and what we know deep down is right. This...

Growing up with a parent who struggles to form a healthy attachment can profoundly shape your sense of self, your relationships, and your...

As the days grow shorter and the temperatures drop, many people experience what is commonly known as the “winter blues.” This seasonal...

Hurricane Helene has left a profound mark on countless individuals, altering lives and communities in ways that extend far beyond the...

Adoption is often portrayed as a beautiful and transformative journey, a path filled with love and hope for both children and parents....