How Our Attachment Patterns Shape Every Relationship Valentine’s Day has a way of magnifying our relationship patterns. For some, it brings connection and intimacy. For others, it stirs up anxiety, distance, or familiar cycles that feel hard to break. If you’ve ever wondered why love feels intense, confusing, or emotionally charged — or why you seem to repeat the same relationship dynamics — attachment styles offer powerful insight. Attachment styles are not personality flaws

If you’ve experienced trauma, you may have wondered why you still feel anxious, shut down, overwhelmed, or on edge — even when life seems “fine” on the outside. Many people blame themselves for these reactions, assuming they should be over it by now. But trauma recovery isn’t about willpower or fixing something broken. It’s about understanding how the nervous system learned to protect you — and helping it learn that safety is possible again. Trauma affects more than memories.

Growing up in a traumatic environment can shape the way we communicate long into adulthood. When childhood experiences involve neglect, unpredictability, emotional invalidation, or constant conflict, communication often becomes less about connection and more about survival. Silence, people-pleasing, defensiveness, or emotional withdrawal may have once been protective—but later in life, they can make healthy relationships feel frustrating or out of reach. The good news is that

Life often tests us with unexpected difficulties. Whether facing personal setbacks, professional obstacles, or emotional struggles, the ability to bounce back is crucial. Building resilience helps us navigate these challenges with strength and adaptability. This post explores practical strategies to develop resilience, supported by examples and actionable steps. A winding mountain trail symbolizing the journey of building resilience Understanding Resilience Resilience is the

Gaslighting isn’t just a buzzword or a disagreement taken too far. It’s a deeply manipulative tactic that undermines a person’s sense of reality, self-worth, and emotional safety. In trauma recovery work, gaslighting is often one of the most confusing and damaging forms of emotional abuse — because it erodes the very foundation of how we trust ourselves. Whether it happens in romantic relationships, families, friendships, or workplaces, gaslighting is a trauma — and like any

When a relationship leaves deep emotional wounds — whether from betrayal, gaslighting, emotional abuse, or sudden loss — it can feel like...

Coaching can be a powerful complement to therapy, offering clients structured support in setting and achieving goals, building...

Emotional safety is one of those things we often don’t realize we’re missing until we experience it. For many people—especially those...

If you've ever wondered what actually happens in a trauma-informed coaching session, you're not alone. Many clients come in with...

Trauma-induced patterns are habitual responses developed as survival mechanisms during distressing experiences. While they may have been...

Charles Marroni: A Trauma-Informed Coach Empowering Clients Through Science-Based Methods Charles Marroni Meet Charles Marroni, an...

Valentine’s Day is often seen as a time to celebrate love and romance, but it can also be a moment for couples to pause, reflect, and...

Trauma can deeply affect an individual's emotional and psychological state, often leading them to become stuck in destructive patterns....

When faced with decisions, we often find ourselves torn between what we feel, what we think, and what we know deep down is right. This...

Growing up with a parent who struggles to form a healthy attachment can profoundly shape your sense of self, your relationships, and your...