Coaching can be a powerful complement to therapy, offering clients structured support in setting and achieving goals, building...

Emotional safety is one of those things we often don’t realize we’re missing until we experience it. For many people—especially those...

If you've ever wondered what actually happens in a trauma-informed coaching session, you're not alone. Many clients come in with...

Trauma-induced patterns are habitual responses developed as survival mechanisms during distressing experiences. While they may have been...